Ebook Travel Fitness Rebecca Johnson Bill Tulin 9780873226554 Books
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Travel Fitness Rebecca Johnson Bill Tulin 9780873226554 Books Reviews
- I found the bits about the various biorhythms most interesting--how your basal body temperature, hormones, metabolism, and sleep patterns all work on different and overlapping cycles. There's also a jetlag avoidance planning section I found helpful.
I lent this to a coworker for whom, it seems, improved fitness was not enough help him manage his travel. He quit before returning the book and hasn't been in touch since. I assume he kept it because he liked it.
